Breathe in strength and improved cardiovascular health. Exhale stress. Learn to coordinate breath and movement while flowing from one yoga pose to the next in this Vinyasa inspired workshop.
RAISE THE BARRE
No tutu required for this playful total body conditioning workshop. Isometric movements activate all muscle fibres create change in body composition. Leave this workshop feeling strong and energized.
MOVE AND RELEASE
Increase range of motion, reduce pain and increase strength. Get moving by learning techniques and full body exercises to release fascia and soft tissue in this workshop.
LEAN, FIT, FAST
Lean in to this functional, strength training workshop. Build muscular endurance, improve balance and increase strength by completing circuits of compound exercises.
Using light weights and high repetitions to create muscle definition, this full-body workshop lifts metabolism while lifting weights.
This workshop gets right to the core of any fitness journey. Improved posture and prevention of back injury are just the beginning to the benefits this pilates-yoga workshop offers.
Learn to use the pilates reformer and teach your muscles to overcome resistance, while building core strength and improving posture and flexibility.