What’s not to love about fitness when it comes with the energy of an enthusiastic instructor and a small group dynamic! Group training & fitness programs at the RED DOOR STUDIO are designed to set you up for success. Whatever your goals, we’re developing programs for general fitness, body sculpting and “Everything ZEN & Therapeutic”!

Flexible class sizes from 4 – 12 people give you the chance to train in an environment where you are most comfortable and can thrive. During each Group Fitness session, you'll enjoy hands-on training from one of our fitness professionals while experiencing the energy and camaraderie of people who share your passion.



Kick start your fitness journey with a series of FREE workshops in our new Red Door Studio and help nourish those in need with a donation of non-perishable food items for the Burlington Food Bank.